Triggers are our external expression of pain. They might feel horrible in the moment - that ‘here we go again’ feeling when you react...

You might be surprised to hear a psychotherapist say this, but here goes: sometimes, talking isn’t always helpful! You may have had...

Free therapy resource: 15 journal prompts to help with anxiety and self esteem

As I offer in person (or face-to-face) as well as online sessions, I thought that my thoughts on these two options might be a helpful...