Triggers are our external expression of pain. They might feel horrible in the moment - that ‘here we go again’ feeling when you react...

You might be surprised to hear a psychotherapist say this, but here goes: sometimes, talking isn’t always helpful! You may have had...

For everyone who’s asked me about couples counselling… I’ve listened! I've been training in couples therapy on a brilliant, in-depth...

“What do you want to be?” they asked. “Safe. Heard. Understood. Accepted. Believed.” On the first day of 2024 (at least I think it is, it...

Therapy-speak can be really annoying and unhelpful sometimes. Much as try to avoid it in sessions and on my website, it can find a way to...

Free therapy resource: 15 journal prompts to help with anxiety and self esteem

This quote from the wonderful @yung_pueblo has been on my mind recently. It gets to the heart of why so many of us suffer with feeling...

There are still a few weeks of summer left (she says, optimistically!) and my offer of 6 sessions for the price of 5 is still available....

Post about finding ways to help you feel connected, and why I love using polyvagal theory with clients.

If you're trying to decide whether counselling or psychotherapy is right for you, then this might help you make that choice - or decide...

As I offer in person (or face-to-face) as well as online sessions, I thought that my thoughts on these two options might be a helpful...