Therapy-speak can be really annoying and unhelpful sometimes. Much as try to avoid it in sessions and on my website, it can find a way to...

If you're trying to decide whether counselling or psychotherapy is right for you, then this might help you make that choice - or decide...

As I offer in person (or face-to-face) as well as online sessions, I thought that my thoughts on these two options might be a helpful...